THE WELLNESS PROBLEM. As a woman reaches the end of her reproductive years, the ovaries gradually produce less estrogen. As estrogen levels decrease, menstrual cycles can become erratic until they cease completely, generally between the ages of 40 and 60. When a woman has gone 12 months without a menstrual cycle, menopause is said to have occurred. A wide range of less than pleasant symptoms may accompany the transition to menopause including (but not limited to) hot flushes, mood swings, anxiety, night sweats, loss of libido, irritability, fatigue, hair loss, bloating, weight gain, headaches and itchy skin. Probably the most commonly experienced symptom though is hot flushes – a feeling of warmth spread over the body. This may be accompanied by perspiration or flushing. Although the exact cause is not fully understood, hot flushes are thought to be due to hormonal fluctuations brought on by declining estrogen levels. Stress and diet can also be common factors in inducing or worsening the symptoms of menopause. The adrenal cortex essentially takes over where the ovaries left off; therefore stress management and adrenal support are vital.
How do I know if I am pre-menopausal here are some symptoms you can look out for.
- HOT FLUSHES
- NIGHT SWEATS
- REDUCED MUSCLE STRENGTH AND TONE
- VAGINAL DRYNESS
- PAINFUL INTERCOURSE
- CHANGES TO FACIAL HAIR AND SKIN TONE & TEXTURE
- MEMORY PROBLEMS
- BLADDER INFECTIONS
- LETHARGIC DEPRESSION
- LOW BONE DENSITY
- WEIGHT GAIN
The ovaries still function after menopause they just downshift and make lower levels of hormones.
With menopause women become deficient in natural estrogen and have erotic progesterone levels.
There are some great herbs that can assist women with transitioning naturally so life can continue happy and normal
HAWTHORN – is a great herb that has great antioxidant – anti-inflammatory -anti cardiac- and supports cardio vascular benefits.
BLACK COHOSH – Hot flushes, mood disturbances, excessive sweating, palpitation and Vaginal dryness
DONE QUI – Lack of sexual desire , hot flushes, night sweats,
RED CLOVER – Richest sources of isoflavones that act like estrogens known collectively as phytoestrogens they are the good ones used for hot flushes. PMS ,breast health ,as well as lowering cholesterol, improving urine production, and improving circulation of the blood to help prevent osteoporosis, reduce the possibilities of blood clots ,and arterial plaques.
JAPANESE KNOTWEED – helps with cardiovascular support , menopausal support , improve anxiety , vaginal symptoms, hot flushes, night sweats ,supports bone density and osteoporosis.
The Modere Transitions is a outstanding product rich in herbal extracts sourced from both eastern and western herbal traditions, Transitions helps you face the challenges and symptoms of menopause head on. It can help you make a smooth transition through the menopausal years by relieving a wide range of less than pleasant symptoms including hot flushes, mood swings and feelings of anxiety associated with menopause.
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