I can't believe how we accept feeling like shit most of the time! Seriously we don't even realise how good we are supposed to feel until we start truly giving our body what it needs! I used to be like this! It probably didn't help that I thought there was not much difference between an [...]
"Clean Your Plate" Is Not Always The Way To Go For Healthy Kids Like most parents, you want your children to be healthy. However, not everything your parents did is necessarily what experts consider to be most healthful now. According to obesity researchers, the United States obesity rate has more than doubled for preschoolers and [...]