How to Sail Through Menopause Without HRT in 4 Simple Steps As an Oncology Nurse, I find the area of Menopause one of the all time toughest areas to navigate when making a decision on how to relieve symptoms. I have talked to experts and dove deep with the latest research to produce the [...]
Too grumpy to feel Grateful? Try a little appreciation instead. Don’t you hate it when someone says to you how important it is to feel gratitude when you’re right in the middle of feeling sorry for yourself or blaming the world for your woes? You’re like ‘Do you mind not interrupting me, can’t you see [...]
Jane Nguyen Author, Speaker, Transformational Dating & Relationship Coach, NLP Practitioner and Level 2 Meta Dynamics Consultant Jane Nguyen empowers strong, independent & powerful women to create the best relationship of their lives. Her clients come from all walks of life, whether it’s about re-inventing themselves after a nasty relationship breakup, wanting [...]
Who can believe that Xmas decorations are out already and those advent calendars are in your face at the supermarket check-out. How on earth am I going to have that in the house and count down the 25 days of Xmas now on the 17th of October??? Where did the year go…as well all say [...]
Have you ever wondered how those who have experienced such grave amounts of hardship and trauma in their lives break the cycle and become successful beings? If you were with me at the start of the year, you would have found me in my 2 bedroom never renovated apartment in Sydney's south that I had [...]
Fight off the trolls, slay the dragon, banish the tyrannical overlord and save the princess. We’ve all done it hundreds, if not thousands of times. Think about it... for many of us these were the first kind of stories we heard. As soon as we were old enough to get imaginative we subsequently put ourselves [...]
Each year we get more and more studies proving just how good having sex is for your health and wellbeing let alone your confidence and self esteem. How it helps you burns calories faster than any other exercise regime or diet and how it can help your pre and post baby body. But there are still [...]
As you may know... people fear public speaking more than death itself. but why is that? Well because in our mind we associate public speaking with death.. but not only death... being shamed, stoned and beaten to death by everybody we love. Sounds kinda drastic? Sure... but it's true. Back in medieval times if you didn't follow along the [...]
As a Tantric Coach one of my greatest passions is to awaken beautiful humans to the MYTHS that surround Tantra. The greatest LIE that we in the Western world believe is that Tantra ‘is all about SEX’… It’s just not true. I just published a Chapter in a book, ‘Your Well Being, Sunrise Edition’, on exactly [...]
So what’s it like to be in what for the most part is an ostensibly happy marriage with two beautiful children, two cars, two dogs and a view of the ocean? We’re sold it as living the dream and I’ll be honest, I was enjoying the dream until one day, like all dreams, it ended. [...]