Too grumpy to feel Grateful? Try a little appreciation instead. Don’t you hate it when someone says to you how important it is to feel gratitude when you’re right in the middle of feeling sorry for yourself or blaming the world for your woes? You’re like ‘Do you mind not interrupting me, can’t you see [...]
When I was given the topic for this article, of these three words, I wondered: what do they have to do with each other? Nothing! I thought, I’ll just focus on celebration, that’s much more me. But then it occurred to me that celebration is the end stage of the process and to have something [...]
Q: Trying to be 'Her Rock'. Messing it up. I have been with my girlfriend for just a few months and it is only recently that we decided we are officially boyfriend and girlfriend. I am 33 and she is 28. I would say that we are forward in showing our affections towards each other. [...]
Each year we get more and more studies proving just how good having sex is for your health and wellbeing let alone your confidence and self esteem. How it helps you burns calories faster than any other exercise regime or diet and how it can help your pre and post baby body. But there are still [...]
As you may know... people fear public speaking more than death itself. but why is that? Well because in our mind we associate public speaking with death.. but not only death... being shamed, stoned and beaten to death by everybody we love. Sounds kinda drastic? Sure... but it's true. Back in medieval times if you didn't follow along the [...]
As a Tantric Coach one of my greatest passions is to awaken beautiful humans to the MYTHS that surround Tantra. The greatest LIE that we in the Western world believe is that Tantra ‘is all about SEX’… It’s just not true. I just published a Chapter in a book, ‘Your Well Being, Sunrise Edition’, on exactly [...]
So what’s it like to be in what for the most part is an ostensibly happy marriage with two beautiful children, two cars, two dogs and a view of the ocean? We’re sold it as living the dream and I’ll be honest, I was enjoying the dream until one day, like all dreams, it ended. [...]
What if manifestation isn't an active process of creation, but rather a process of aligning you to your highest creative path. For the past 6 months, this idea has been floating around in my consciousness - inviting me to explore this concept more. Then suddenly, in a wonderfully synchronistic moment, I found myself drawn to watch [...]
I can't believe how we accept feeling like shit most of the time! Seriously we don't even realise how good we are supposed to feel until we start truly giving our body what it needs! I used to be like this! It probably didn't help that I thought there was not much difference between an [...]
Starting over is like starting from scratch, isn’t it? Well, it doesn’t have to be. It all depends on your perspective. I, for one, choose not to see it that way. It doesn’t have to feel as though your life until that point has been a waste, because it hasn’t been. But that’s your choice. [...]