THE WELLNESS PROBLEM. As a woman reaches the end of her reproductive years, the ovaries gradually produce less estrogen. As estrogen levels decrease, menstrual cycles can become erratic until they cease completely, generally between the ages of 40 and 60. When a woman has gone 12 months without a menstrual cycle, menopause is said to [...]
Jane Nguyen Author, Speaker, Transformational Dating & Relationship Coach, NLP Practitioner and Level 2 Meta Dynamics Consultant Jane Nguyen empowers strong, independent & powerful women to create the best relationship of their lives. Her clients come from all walks of life, whether it’s about re-inventing themselves after a nasty relationship breakup, wanting [...]
A few months ago I went on the most incredible unexpected journey in what was a two day Yoni Massage workshop. Today I want to share with you the perspective that was my experience and also the experience of the man that I worked with in the final part of this experience. Understanding the perspective [...]
This is a story of when I first discovered the deep magnetic charisma within…. And it’s what will help you become a pure natural at dating even if you had a very socially awkward past. .. “Uncle Brandon can you read us a bedtime story???” Here we go…. Once Upon A Time Not Long [...]
"Yoga has been a massive part of my life for the past 15 years, 10 of those years I have been the teacher. I came to the practice of yoga burnt out and hating my physical body it was through the practice of yoga that I began to both appreciate my physical body and relax [...]
As a man, I feel we as the male species have moved well away from our primal instinctual behaviours and moved into reactionary fearful behaviours. We are generally hard-wired to be hunters and protectors, not dominators and controllers. In my last 30 years as an adult male, I have been through the spectrum of fears [...]
There are many foods that can give you a quick chemical kick but why do we tend to go straight for the FAST food and Junk food? Why Do We Love Fast Food? Endorphin is a brain chemical when released in blood creates euphoria. It makes us happy, satisfied, and calm. And, reduces anxiety and [...]