Maintaining Your Post-Menopause Sexuality By Lelo Hot flashes, mood swings and intermittent insomnia are symptoms of menopause that every woman is aware of, even if they aren’t at menopausal age yet. But what many aren’t familiar with is the ways menopause affects us that we’re perhaps less than comfortable discussing. Facing Up to Menopause You [...]
CAN FREQUENT ORGASMS MAKE YOU HEALTHIER AND SMARTER? By Dr. Justin Lehmiller One of the most common questions I get asked is whether too much sex or masturbation is bad for you. There is simply no evidence that having a high frequency of sexual activity will hurt you, unless you are doing it so much [...]
Without indulging sexual activity it is common to gain weight By Melina Macdonald, Intimacytv It has been proven* that with sexual activity through masturbation and intimacy with others; several everyday vital hormones are being released into the body. Intimacy expert Melina Macdonald states that “people who are not masturbating or regularly become intimate with a [...]
This is how many calories a woman burns giving oral sex By Laura Mitchell PERFORMING oral sex can help you shed more fat than a 23 minute bike ride or a 20-minute yoga session. Have you ever wondered how many calories you're burning while you're working up a sweat in the bedroom? Well, it's probably [...]
Lets get it on with endorphins By Melina Macdonald, Intimacytv SO WHAT IS ACTUALLY HAPPENING WHEN YOUR NEAR OR TOUCHING SOMEONE? There are 3 stages in a relationship and these stages can keep going on a loop as long as you work at it! Lust Attraction Attachment Stage 1: Lust This is the first stage [...]
21 Of The Best Self Care Practices Ever By Jordan Gray All self care practices are not created equally. Some self care practices (deep breathing, reading, nutritionally dense meals, etc.) you can indulge in to your heart’s content, whereas others have a bit of a shorter shelf life in terms of effectiveness (like watching TV [...]
This Is What Happened When People Were Rated On Their Success By Loved Ones By Javier Moreno You’re more successful than you realize. We had people rate their success on a scale of 1 to 10. But when we asked their loved ones to do the same, their answers told a different story. Visit aplus.com for more [...]
Masturbation: the health benefits By Spring Chenoa Cooper & Anthony Santella 94% of men and 85% of women admit to masturbating Conduct an internet search for “masturbation,” and you will find hundreds, if not thousands, of slang phrases for the act. This proliferation of slang phrases suggests people want to talk about masturbation, but are uncomfortable about [...]
Own Your Own Orgasm The physical benefits of masturbation for women have been well documented in research: it is great for relaxation, can help you sleep and can even assist with period pain. However, more importantly, masturbation is actually empowering, according to Christina Spaccavento, a leading sex therapist and ambassador for My Little Black Book. "Masturbation [...]
Health Benefits of Sex for Men Who knew that being ‘friends with benefits’ came with health benefits? We’ve written quite a bit about how orgasms are good for your health and how intimacy can keep you healthy, but today’s article is for the guys – or rather the health benefits they can expect from having [...]