Teenage girls are under more sexual pressure than ever before, so it’s time to stop judging and start helping them. Few things are certain in adolescence, but there’s one thing upon which teenage girls agree; pubic hair is out. “Everyone shaves. Everything,” says Sydney 16-year-old Anne*. “If you’ve left it you are classified as disgusting. [...]
Each year we get more and more studies proving just how good having sex is for your health and wellbeing let alone your confidence and self esteem. How it helps you burns calories faster than any other exercise regime or diet and how it can help your pre and post baby body. But there are still [...]
As a Tantric Coach one of my greatest passions is to awaken beautiful humans to the MYTHS that surround Tantra. The greatest LIE that we in the Western world believe is that Tantra ‘is all about SEX’… It’s just not true. I just published a Chapter in a book, ‘Your Well Being, Sunrise Edition’, on exactly [...]
What if manifestation isn't an active process of creation, but rather a process of aligning you to your highest creative path. For the past 6 months, this idea has been floating around in my consciousness - inviting me to explore this concept more. Then suddenly, in a wonderfully synchronistic moment, I found myself drawn to watch [...]
Hello everyone. Wow this could seriously not be more in alignment with where I am right now “starting over”. As an energy healer and consciousness educator I have to lead the way in the world practicing what I teach in my personal life. i’m always looking for my trauma and emotional links to clear, or [...]
One of people's biggest fears is being alone It's not mine I'm quite comfortable in my own space in my own 'cave time' by myself. What I've discovered is one of my biggest fears is actually being with someone again! Sharing my space, sharing my love, sharing my heart, sharing my everything. The last three [...]
Every day, women everywhere constantly struggle with their body image. We live in a society where the idea of beauty is moulded by what you see and hear in the media. It is tiring and exhausting to conform to this standard of beauty of ‘contoured face’, ‘tanned skin’, ‘smooth bodies’, ‘hour glass figure’, ‘thigh gap’ [...]
I can't believe how we accept feeling like shit most of the time! Seriously we don't even realise how good we are supposed to feel until we start truly giving our body what it needs! I used to be like this! It probably didn't help that I thought there was not much difference between an [...]
Hello everyone. Wow this could seriously not be more in alignment with where I am right now “starting over”. As an energy healer and consciousness educator I have to lead the way in the world practicing what I teach in my personal life. i’m always looking for my trauma and emotional links to clear, or [...]
It’s strange, but Alec and I used to talk about what would happen if the other one died. Those conversations always brought me to tears. These days my life is a fantastic concoction of gratitude, surprise and optimism. I can barely believe that my life is better now that my husband is dead. I found [...]