Currently there is a lot of uncertainty and fear around the world regarding COVID-19 so here is what to do in order to avoid exposure and promote your health and safety. Firstly, what does COVID-19 stand for and how does it compare to Seasonal Influenza? COVID-19 is a portmanteau, when broken down, CO=Corona, VI=Virus D=Disease [...]
Remember that song by American comedy troupe The Lonely Island, featuring singer Justin Timberlake, ‘Dick In A Box’? It debuted on the show Saturday Night Live in 2006. I was in my late twenties and didn’t really understand the humour. I hadn’t experienced what it was like for a man wanting to stick his dick into [...]
The health of mind, body and spirit has become vital in today’s age. More and more people are realising the connection, good health isn’t just about the physical body, an approach to wellness also needs the mind and spirit treated for holistic health. As a Holistic Life Mentor, I work with people who prefer [...]
Have you ever wondered how those who have experienced such grave amounts of hardship and trauma in their lives break the cycle and become successful beings? If you were with me at the start of the year, you would have found me in my 2 bedroom never renovated apartment in Sydney's south that I had [...]
One of people's biggest fears is being alone It's not mine I'm quite comfortable in my own space in my own 'cave time' by myself. What I've discovered is one of my biggest fears is actually being with someone again! Sharing my space, sharing my love, sharing my heart, sharing my everything. The last three [...]
Every day, women everywhere constantly struggle with their body image. We live in a society where the idea of beauty is moulded by what you see and hear in the media. It is tiring and exhausting to conform to this standard of beauty of ‘contoured face’, ‘tanned skin’, ‘smooth bodies’, ‘hour glass figure’, ‘thigh gap’ [...]
I can't believe how we accept feeling like shit most of the time! Seriously we don't even realise how good we are supposed to feel until we start truly giving our body what it needs! I used to be like this! It probably didn't help that I thought there was not much difference between an [...]
Starting over is like starting from scratch, isn’t it? Well, it doesn’t have to be. It all depends on your perspective. I, for one, choose not to see it that way. It doesn’t have to feel as though your life until that point has been a waste, because it hasn’t been. But that’s your choice. [...]
People make the world go round. Rather, connection with people does. I believe we are all longing, searching and dreaming for intimate connection – something that makes us feel like we are seen, heard and acknowledged exactly as we are. But the truth of it is, that people will only see you, as much as [...]
“One of the most pervasive, traumatic, and damaging dynamics that occurs in families in this dysfunctional, emotionally dishonest society is emotional incest. It is rampant in our society but there is still very little written or discussed about it.” Robert Burney M.A. Impacts of Emotional Incest A child in theseI first came across this topic [...]
