Each year we get more and more studies proving just how good having sex is for your health and wellbeing let alone your confidence and self esteem. How it helps you burns calories faster than any other exercise regime or diet and how it can help your pre and post baby body. But there are still [...]
As you may know... people fear public speaking more than death itself. but why is that? Well because in our mind we associate public speaking with death.. but not only death... being shamed, stoned and beaten to death by everybody we love. Sounds kinda drastic? Sure... but it's true. Back in medieval times if you didn't follow along the [...]
The moment I knew I was carrying a little person inside of me, was the moment I knew I was no longer independent. My eyes welled up and I wasn't sure of my emotions. I felt both pain and pleasure simultaneously. I laughed and cried at once. I had decided a month prior to [...]
We all know that men and women are very different, and there is no exception to this in the bedroom. Men cannot possibly be expected to mind-read our feminine needs and desires in every moment, because quite often, we don’t even know what we want ourselves and when we do, it changes the next moment… [...]
So what’s it like to be in what for the most part is an ostensibly happy marriage with two beautiful children, two cars, two dogs and a view of the ocean? We’re sold it as living the dream and I’ll be honest, I was enjoying the dream until one day, like all dreams, it ended. [...]
What if manifestation isn't an active process of creation, but rather a process of aligning you to your highest creative path. For the past 6 months, this idea has been floating around in my consciousness - inviting me to explore this concept more. Then suddenly, in a wonderfully synchronistic moment, I found myself drawn to watch [...]
Moving on from someone you have had an obvious connection with is really hard to do; especially if this is a soul mate with whom you have been with over many incarnations. Long after that person has left your life, you can still be energetically connected to them by what is known as Etheric Chakra [...]
One of people's biggest fears is being alone It's not mine I'm quite comfortable in my own space in my own 'cave time' by myself. What I've discovered is one of my biggest fears is actually being with someone again! Sharing my space, sharing my love, sharing my heart, sharing my everything. The last three [...]
Starting over is like starting from scratch, isn’t it? Well, it doesn’t have to be. It all depends on your perspective. I, for one, choose not to see it that way. It doesn’t have to feel as though your life until that point has been a waste, because it hasn’t been. But that’s your choice. [...]
How can we date differently without going to the complete opposite, because opposites can get us caught in something equally disappointing or heartbreaking. Which part of you wants to put yourself out there? The part that is ready, or the lonely part? Follow this checklist to your resourced and confident self! Learn the specific definition [...]